"Walktoberfest" 2008

"Walktoberfest" Printable Calendar (Excel sheet for saving to desktop or printing for paper version)

"Walktoberfest" Challenge Report Form

"Walktoberfest" Progress Report

Official Step Conversion Calculator for this challenge link: http://www.womenshealth.gov/woman/tracking.cfm

Challenge Period: Monday, October 6^th to Sunday, November 2^nd

Each JM Swank employee will be challenged to record 10,000 steps each day! 

The extra challenge is to get one day a week of 12,200 steps which is equivalent to walking a “Volkswalk”!

  What is a Volkswalk you ask?  A Volkswalk is a European tradition, non-competitive, organized walking event that encourages individuals to walk 6.2 miles.

You will be challenged to walk, bike, jog, swim or cross train as methods to gain eligible steps.